Take Up Space Revisited

Two years ago, I wrote about the need for women to take up space and claim their power in a room. Now, I’m realizing that the issue is much larger.

This issue of body politics extends to food and body image. The smaller women are in body weight the more confident we are supposed to feel. When we make ourselves thin we are beautiful. When we make ourselves small at the dining room table, we are beautiful. We do not reach for second helpings. We do not take first at meals.

I never feel more visible and aware of being a woman than when I am eating. From how I hold my fork to when I sip my water to what is on my plate, I feel exposed. Eating makes me feel guilty and gluttonous. Eating can become a cause of anxiety (when to eat, what to eat, how much to eat). When I eat, I want to be invisible and shrink myself down to nothing. From my own experience, I take up the least space when I am at the table.

Not every woman has the same experience, and I cannot claim to speak for others. But before I can spread my legs on a bus seat or tuck my shoulders back and straighten my spine when I enter a room of men, I must first take up space with food.

We must choose to be visible in all aspects of our lives, even, and especially, the ones we are shamed for. Eating becomes a political statement: a chance for women to claim our right to exist! If we are shamed for surviving and told to gain confidence by making ourselves small and invisible, there is no space we can inhabit as full human beings. To take up space physically, we must start at the source and claim food and eating as a stance of political power.

10 steps to positive body image.png

 

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